The Classic Push/Pull/Legs Split (7 Day Cycle) Monday: Push (Chest, Shoulders, Triceps) Tuesday: off. Wednesday: Pull (Back, Biceps) Thursday: off. Friday: Legs (Quads, Hamstrings, Calves, Abs) Saturday: off. Sunday: off. There are 3 total weight training workouts per week done in an every-other-day format with 2 days off at the end.
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Stand with feet hip-width apart, holding a dumbbell in each hand down by sides. Step back with one leg and bend both knees 90 degrees, back knee lowering toward the floor. Keep chest tall and core

the 2 best splits for basketball is 3x full body or 3x lower 2x upper core. push pull legs is more of a bodybuilding split rather than a basketball performance-based split. we dont want to be super muscular. we want to be lean and explosive. depends what u do in them. for basketball we really only need to do 4 different movements. horizontal

The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m going to deliver the ne Legs, Pull, Push in that order. Legs: Leg + Calves + Abs (No order, 1 to 4 exercises of each) Pull: Back, Biceps, Shoulders (No order, 1 to 4 exercises of each, + 3 sets of abs or plank for last)Push: Chest, Triceps, Shoulders (No order, 1 to 4 exercises of each, + 3 sets of abs or plank for last)
On day five, you’ll do a push-pull-legs workout that includes exercises such as squats, lunges, and deadlifts. If you’re a beginner, start with two or three sets of each exercise and work your way up to four or five sets. Rest for one to two minutes between sets. For best results, eat a healthy diet and drink plenty of water.
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    • how to do push pull legs